Soberful

Stephanie Gaudreau mission is to help women create bigger, bolder, fiercer lives - by building health from the inside out. In this episode, we discuss body image, health, nutrition. Step advises us ho...

28 Jul 202157min

**Trigger warning** How do you learn boundaries when they were violated as a child? We discuss why healthy boundaries are crucial to recovery and how you can begin to learn how to develop them. To l...

21 Jul 202149min

The Five Pillars of Sustainable Sobriety are essential for anyone wishing to live a happy and sober life. In this episode, Veronica's takes a deep dive into the five pillars of Movement, Connection, B...

15 Jul 202151min

In our final episode before the summer break. Veronica and Chip discuss staying sober in the summer and how to deal with triggers and patterns related to drinking. To learn more, visit the show note...

30 Jun 202145min

Why are endings so hard? In this episode, Chip and Veronica explore how we struggle when things end. They look at how people can sabotage endings, avoid dealing with them or cut people off. Transition...

23 Jun 202143min

In all our episodes we encourage you to 'get help' for an alcohol problem. Today we want to clarify what kinds of help to look for. What questions to ask a therapist, how to find a rehab and what to b...

16 Jun 202152min

When we live in a family where there is addiction, dysfunction or mental health issues, there are hidden 'rules' we have to follow. In this episode, Veronica and Tamara discuss the three main addictio...

9 Jun 202136min

Being a parent is hard. Being a step-parent is even harder. When relationships break down because of an alcohol problem, many people go on to be a step-parent. In this episode, Chip and Veronica discu...

2 Jun 202141min