Soberful

Soberful

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.

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Episoder(374)

151: Sobriety and Mental Health

151: Sobriety and Mental Health

Chip and Veronica explore the relationship between addiction and mental health.   To learn more, visit the show notes.

22 Sep 202151min

150: Party Girl with Anna David

150: Party Girl with Anna David

Veronica speaks to Anna David a long time recovery advocate and author about the re-release of her book 'Party Girl.' Party Girls is a semi-autobiographical novel set in L.A. in the 90's. Credited wit...

15 Sep 202140min

149: How Secrets Keep You Sick

149: How Secrets Keep You Sick

Everyone comes into sobriety with secrets. Secrets are like a cancer that grow and weigh us down. Chip and Veronica explore the nature of secrets, confessing to some secrets and how secrets effect our...

8 Sep 202143min

148: We Answer Your Questions

148: We Answer Your Questions

Chip and Veronica are back from their summer break! They answer listener questions such as: do they ever miss drinking? Can you drink on special occasions? Do you need to spend money to get sober? And...

1 Sep 202142min

Sober Summer Soundtrack: Maintaining Sobriety As The World Opens Up

Sober Summer Soundtrack: Maintaining Sobriety As The World Opens Up

Lockdown restrictions have given you an opportunity to be away from everyday drinking and social pressures that would normally present themselves in social situations.⁣ ⁣ Having that time has allowed ...

25 Aug 202140min

Sober Summer Soundtrack: Using Emotional Intelligence as a Tool for Growth with Julia Ford-Carther

Sober Summer Soundtrack: Using Emotional Intelligence as a Tool for Growth with Julia Ford-Carther

Julia wants everyone to recognize their emotions for what they are - data.⁣ ⁣ Emotions are the information your brain is trying to tell you about how you feel about what's going on at that moment. You...

18 Aug 202135min

Sober Summer Soundtrack: Processing Shame and Guilt with Laura McKowen

Sober Summer Soundtrack: Processing Shame and Guilt with Laura McKowen

How does a mother overcome shame and guilt?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laura McKowen shares how she finally came to sobriety, how her drinking affected her daughter, what she sees as the missing piece of the ...

11 Aug 20211h 2min

Sober Summer Soundtrack: The Art of Balance

Sober Summer Soundtrack: The Art of Balance

Whatever the question is, balance is always the answer. Balance is key to sobriety because if we become unbalanced; it can lead to relapse. In this episode Chip and Veronica discuss the mistakes they ...

4 Aug 202145min

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