Soberful

Joanne Bradford is an author, certified healing practitioner, and life consultant. She got sober at the tender age of 24 and has been inspiring young women ever since by presenting 'not-drinking' as ...

25 Sep 201952min

Getting sober feels like hard work, and we get asked if we have to do this work for the rest of our lives. The answer is yes, and it's fantastic. What we are actually talking about is maintaining our ...

18 Sep 201949min

The Holy Grail of anyone with an alcohol use disorder is moderation. In this episode, Chip and Veronica look at why moderation (or social drinking) is very rarely achievable. We discuss the energy and...

11 Sep 201946min

Whatever the question is, balance is always the answer. Balance is key to sobriety because if we become unbalanced; it can lead to relapse. In this episode Chip and Veronica discuss the mistakes they ...

4 Sep 201944min

We all have difficult people in our lives. Often it's family members, or colleagues they trigger us, and we find ourselves flooded with feelings of anger, frustration, and fear. Because we can't chang...

3 Jul 201951min

Step Gaudreau mission is to help women create bigger, bolder, fiercer lives - by building health from the inside out. In this episode, we discuss body image, health, nutrition. Step advises us how we ...

26 Jun 201956min

Emotional Sobriety is about learning to deal with your feelings and emotions. Stopping drinking just isn't enough. We have to learn to tolerate and experience emotions instead of running, and numbing ...

19 Jun 201950min

We go on vacation to relax and have fun. But what do you do if you are sober? Surely you need alcohol to do both those things? In this weeks episode Chip and Veronica look at the 'vacation mindset' an...

12 Jun 201947min