54: Anxiety, Panic Attacks & Sobriety
Have you fever felt anxious? Have you ever used alcohol to deal with social anxiety? You are not alone. Anxiety and problems with alcohol go hand in hand. We drink to take the 'edge' off and get throu...
5 Jun 201947min
53: The Five Pillars of Sustainable Sobriety
The Five Pillars of Sustainable Sobriety are essential for anyone wishing to live a happy and sober life. In this episode, Veronica takes a deep dive into the five pillars of Movement, Connection, Bal...
29 Mai 201950min
52: Binge Drinking v's Alcoholism
This is probably the question we get asked the most. Am I an alcoholic? How do I know if I have a drinking problem? We explore the spectrum of Alcohol Use Disorder's and look at how an alcohol problem...
22 Mai 201949min
51: Sober Sex with Jennifer Matesa
***Trigger warning*** This episode discusses adult content about sex and sexuality as well as discussion of childhood sexual trauma. Jennifer Matesa is the author of 'Sex in Recovery: A Meeting betwee...
15 Mai 201948min
50: Relapse Prevention
Relapse is a process, not an event. It can build up over days, weeks and month. In this episode Chip and Veronica talk through the emotional, mental and physical stages of relapse. What you can do at ...
8 Mai 201957min
49: 19 Lessons from 19 Years
On May 2nd Veronica celebrated 19 years of sobriety. In this solo episode, Veronica explores the 19 most important lessons she has learned in those 19 years. She teaches you a few rules that have tran...
1 Mai 201948min
48: Asking for Help
Why is asking for help so hard? How do you ask for help? In this episode, we explore this question, give you are insights in taking the first steps to reach out and discuss Russell Brand's book 'Mento...
24 Apr 201948min
47: Tapping Into Trauma
****Trigger warning**** We have long since known that trauma is at the root of all addiction. In today's episode, Veronica interviews Alina Frank and Craig Weiner leading experts in the field of Emoti...
17 Apr 201953min
