Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(674)

Trauma — Dissociation — Numbness

Trauma — Dissociation — Numbness

In this episode... Don't feel anything while trying to connect with your emotions during tapping? In this episode, Sebastiaan will be addressing the issue of emotional numbness experienced by a smal...

7 Jul 202322min

How to Reduce Facial Blushing with EFT Tapping?

How to Reduce Facial Blushing with EFT Tapping?

In this episode... Sebastiaan emphasizes the power of accepting and normalizing blushing rather than solely focusing on triggers or feelings of shame and embarrassment. While resolving blushing comp...

29 Jun 20238min

Overcoming Social Anxiety: It's Never Too Late!

Overcoming Social Anxiety: It's Never Too Late!

In this episode... Sebastiaan addresses common thoughts that hold us back, such as "I'm too set in my ways to change" or "I've tried therapy before and it didn't work." Have you ever had these thoug...

29 Jun 202314min

"It's Not What You Are, It's What You Have" [Testimonial]

"It's Not What You Are, It's What You Have" [Testimonial]

In this episode... Seb briefly discussed how social anxiety is not an inherent part of your identity, but rather stems from negative experiences and trauma that shape your beliefs. Seb shared Ben's ...

27 Jun 20236min

From Heavy Chest to Lightness: A Noticeable Shift After Tapping [Testimonial]

From Heavy Chest to Lightness: A Noticeable Shift After Tapping [Testimonial]

In this episode... Seb shared an experience posted by Mindy, one of the participants of the 7 Day Social Confidence Challenge, after going through a guided tapping exercise. Mindy's feedback paints a ...

20 Jun 20238min

Are You Scared to Get Anxious? Here's how to fix it!

Are You Scared to Get Anxious? Here's how to fix it!

In this episode... Sebastiaan shares his personal journey of overcoming Social Anxiety and offers unique techniques to help viewers achieve the same results. He emphasizes the power of accepting an...

15 Jun 202321min

"Improved mood, increased self-awareness, and reduced neediness" [Testimonial]

"Improved mood, increased self-awareness, and reduced neediness" [Testimonial]

In this episode... Antonio, a volunteer in a deep dive coaching session during the Club's Live Webinar, shares his experience. His focus was on dating and the lack of assertiveness around women. Th...

13 Jun 20236min

You Can Beat Social Anxiety in Just One EFT Session?!!

You Can Beat Social Anxiety in Just One EFT Session?!!

In this episode... Sebastiaan acknowledges that resolving Social Anxiety in a single session is highly unlikely based on their experience coaching socially anxious clients for over 14 years. He shar...

9 Jun 202318min

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