"My Lifestyle Makes My Social Anxiety Worse?! WTF!"
In this episode... Sebastiaan highlights the importance of good lifestyle habits in reducing Social Anxiety and improving overall well-being. He emphasizes 3 essential key factors: 1. Proper sleep 2...
1 Jun 202314min
"I like the idea of focusing on internal strength to be able to handle these situations" [Testimonial]
In this episode... Sebastiaan reads a comment from Nat, who participated in the 7 Day Social Confidence Challenge and describes how tapping techniques helped her feel more at ease. Nat expresses con...
30 Mai 20236min
Secret EFT Tapping Technique for Social Situations
In this episode... Sebastiaan responds to a viewer's question about how to do EFT tapping in public. He demonstrates "finger tapping", a less noticeable method of tapping on your fingers than tappin...
25 Mai 202311min
"After absorbing your lines about our natural state...I felt very enlightened" [Testimonial]
In this episode... Sebastiaan shares a comment made by a participant named Sam during the 7 Day Social Confidence Challenge. Sam initially found it difficult to imagine himself naturally being social...
23 Mai 20235min
The What if... So What! technique
In this episode… Sebastiaan introduces the "What If... So What?" technique. This is extremely helpful when dealing with negative thoughts and anxiety. This technique involves questioning the signifi...
18 Mai 202312min
"Tapping gave me an insight that I'm probably not a tough case" [Testimonial]
In this episode... Sebastiaan shares a comment made by a "7 Day Social Confidence Challenge" participant, named Jeffrey. During the challenge, participants were asked to tap along with a guided vis...
16 Mai 20235min
I need a way out of Social Anxiety
In this episode... Sebastiaan talks about an embarrassing experience shared by one of our YouTube followers who said he faced his fears. After which, this person's Social Anxiety got a lot worse. He ...
11 Mai 202312min
"I cried so hard while tapping... I realized that I can change" [Testimonial]
In this episode... Sebastiaan shares a comment from Afua, who participated in The 7 Day Social Confidence Challenge. Afua writes about feeling intense anxiety and frustration with her social anxiet...
9 Mai 20236min
