Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(674)

Solving Social Anxiety: Can You Do It Alone? A Solo Journey?

Solving Social Anxiety: Can You Do It Alone? A Solo Journey?

In this Episode... The most common question people have when they hear about EFT Tapping is... "Can I use tapping to overcome Social Anxiety on my own?" And if you are also one of the peopl...

29 Des 20228min

"I realized that I can have a less intense emotional reaction when someone gets angry with me!" [Testimonial]

"I realized that I can have a less intense emotional reaction when someone gets angry with me!" [Testimonial]

In this Episode... Are you feeling bothered when someone gets angry at you? Are you experiencing strong feelings of shame and embarrassment when someone makes his/her voice loud? Do you feel overwhel...

27 Des 20228min

"EFT Tapping for Social Anxiety: How Often To Tap?"

"EFT Tapping for Social Anxiety: How Often To Tap?"

In this Episode... If you are new to tapping...or not, one question always pops into your mind - especially when we have triggering situations that need tapping. How often do I tap? When shou...

23 Des 202211min

"I started a new job...and I had no anxiety leading up to it" [ Testimonial]

"I started a new job...and I had no anxiety leading up to it" [ Testimonial]

New environment. New people to work with. I mean...honestly speaking, just the thought of it can be anxiety triggering, even for people who don't suffer from Social Anxiety" You might think: "How will...

20 Des 20225min

BLUSHING: How long to overcome it?

BLUSHING: How long to overcome it?

"How long does it take for blushing to dissipate using tapping?" This is the question that Sebastiaan will be talking about in this video. PS Social Confidence Club 4.0 will be open for registration i...

15 Des 202212min

"I got an opportunity to open my heart and dig deep to process my childhood trauma" [Testimonial]

"I got an opportunity to open my heart and dig deep to process my childhood trauma" [Testimonial]

What does it feel like to have a tapping session with Seb? How will it help you understand your feelings much better? And how will it help you process your emotions, moving forward? In this episode, J...

13 Des 20224min

Social Anxiety vs Social Confidence...Can you relate?

Social Anxiety vs Social Confidence...Can you relate?

Wouldn't it be nice to wake up feeling confident and at ease about your upcoming event? The feeling of joy and excitement knowing that you'll have fun socializing, without thinking about your past anx...

9 Des 202223min

"I felt more at ease in expressing myself" [Testimonial]

"I felt more at ease in expressing myself" [Testimonial]

There comes a time when we really have to get out of our box and interact with other people. And if you are suffering from Social Anxiety, this can be a big threat. Your symptoms will slowly show up u...

6 Des 20221min

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