Social Anxiety Solutions - your journey to social confidence!

There comes a time when we really have to get out of our box and interact with other people. And if you are suffering from Social Anxiety, this can be a big threat. Your symptoms will slowly show up u...

6 Des 20221min

Let's talk about the Social Anxiety Stigma. When you tell people that you have Social Anxiety, are you worried that they will judge you? People who suffer from Social Anxiety doesn't want to let other...

1 Des 202211min

How have you been feeling lately? Are you feeling low? Have you been remembering all the painful memories from the past? Have you been beating yourself up because of an upcoming event? How do you plan...

29 Nov 20223min

Do you want to be inspired on your journey to social confidence? Have you been asking yourself if you can overcome your social anxiety? Did something happen recently that made you feel down on your jo...

25 Nov 20229min

Trying out new things can be really stressful. It can make you really nervous and anxious all the same time. And when you are in this kind of situation, the feeling of being anxious is not a joke. Thi...

22 Nov 20223min

How long does it take to overcome my social anxiety? In today's episode, Sebastiaan will be answering this question. He will also be giving his insights about what to focus on, on your journey to soci...

17 Nov 202223min

As Sebastiaan repeatedly says: "A win is a win! Celebrate it!" This phrase has been hard to interpret by many as they don't see the progress that they are making. But what is progress and how can you ...

15 Nov 20223min

Is tapping enough to beat social anxiety? This is the question that I got in one of my videos. And in this episode, not only will I be answering that questions, I will also be giving you insights as t...

10 Nov 202212min