Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(675)

How Tapping Reduced My Anxiety and Got Me Winning Sales Deal Confidently [Testimonial]

How Tapping Reduced My Anxiety and Got Me Winning Sales Deal Confidently [Testimonial]

In this Episode... Overcoming social anxiety is challenging. More so, when you are in a career that requires speaking to people and influencing their decision. But it is possible! You will hear how a...

18 Feb 20204min

How To Chip Away Your Social Anxiety The Effective Way

How To Chip Away Your Social Anxiety The Effective Way

In this Episode... I will tell you what is the root cause of social anxiety and share some quick tips in dealing with it. You will learn what to do when you are triggered by a particular social situa...

13 Feb 202013min

My Social Anxiety Reduced Significantly A Testimonial From A Psychotherapist

My Social Anxiety Reduced Significantly A Testimonial From A Psychotherapist

In this Episode... Welcome to Testimonial Tuesday! Hear how I helped this client, a psychotherapist, on his journey to becoming socially at ease in all situations. Listen how the tapping technique ...

11 Feb 20208min

Social Ease and Social Intelligence

Social Ease and Social Intelligence

In this Episode... Can you be at social ease while in situations where you have to behave in a certain way? Can you be yourself and get along with others at the same time Learn how being socially a...

6 Feb 20209min

A Successful Journey To Social Confidence Through Coaching

A Successful Journey To Social Confidence Through Coaching

In this Episode... Welcome to Testimonial Tuesday! In this episode, I will share feedback sent to me by a client whom I was working with as she overcomes her social anxiety. Hear about how positive ...

4 Feb 20204min

How To Make Personal Change Easier

How To Make Personal Change Easier

In this Episode... What makes personal change tough? Where is that resistance to change coming from? In this episode, I will explain why many of us find the journey to social confidence difficult. I...

30 Jan 202014min

Eliminate Your Fear of Judgment Testimonial

Eliminate Your Fear of Judgment Testimonial

In this Episode... Welcome to Testimonial Tuesday! Listen how this lady was relieved from her social anxiety fears just by watching and tapping along on my "Eliminate Your Fear of Judgment Webinar...

28 Jan 20206min

Can You Be A Socially Confident Introvert

Can You Be A Socially Confident Introvert

In this Episode... You will learn about what truly hinders introverts to be socially confident. And, what makes them avoid potentially stressful social situations. You'll also discover what to do with...

23 Jan 202015min

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