Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(675)

Fear of Others Seeing You Anxious

Fear of Others Seeing You Anxious

In this episode... I'm sharing the second most common fear as voted by you... ...the fear of others seeing you be anxious. I'll offer some perspective and a possible solution for you. Contact me...

3 Okt 201917min

Believe You Can and Will Overcome Social Anxiety

Believe You Can and Will Overcome Social Anxiety

In this episode... I'm sharing a preview of something new I'm starting next week... ...Testimonial Tuesdays Get inspired by the possibilities because testimonials are flying in from people just like...

26 Sep 201912min

FREE coaching session replay - because it's my bday

FREE coaching session replay - because it's my bday

To get your free coaching session replay to overcome your fear of judgment, go here. And leave a comment please, love to hear how you experienced it. Seb ___________________________________________...

19 Sep 201915min

Heal Core Social Anxiety Issues by Watching Others

Heal Core Social Anxiety Issues by Watching Others

In this episode... I'm sharing something really awesome that may help you heal some of your core social anxiety issues. This is healing you can do by watching and tapping along to another person's co...

12 Sep 201914min

"I stopped blushing but it came back"

"I stopped blushing but it came back"

In this episode... I'm doing something I'd like to do more of... ...live broadcasts and webinars. I recorded this live on YouTube and I'm answering a viewer question about when a blushing problem ret...

5 Sep 20198min

How Do I Stop Blushing?

How Do I Stop Blushing?

In this Episode... I'm responding to a viewer question.  One that is quite a common concern among social anxiety sufferers.  The question is... …"How do I stop blushing?" Check out this video for my s...

29 Aug 201922min

Solve your SA through eating pizza

Solve your SA through eating pizza

Of course, this is a metaphor. But a good one. To overcome your social anxiety by taking effective tapping action steps each day, get 'Create Incredible Emotional Control'. All the tapping techniqu...

22 Aug 201913min

Blind spots blind spots blind spots...

Blind spots blind spots blind spots...

Stop waiting: Start Your Journey Toward Social Confidence ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself a...

16 Aug 201914min

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