Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(675)

I had massive improvement in my SA thanks to...

I had massive improvement in my SA thanks to...

Register here http://bit.ly/overcomefearofjudgment ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around ...

15 Aug 201915min

Are you coming? Nobody in the world does this...

Are you coming? Nobody in the world does this...

To register for the online "Eliminate your fear of judgment live webinar coaching series", go here. ________________________________________________________________ Do you feel awkward in social si...

14 Aug 201921min

Overcome the Fear of Judgment

Overcome the Fear of Judgment

In this episode... I'm sharing some advice on the number one social fear from my community survey… ...The fear of judgment If you suffer from this, know that you're not alone. Here's what you'll lea...

8 Aug 201925min

The Antidote for Not Connecting With Others

The Antidote for Not Connecting With Others

In this episode... I'm answering a viewer question from Andrea. Are you struggling to participate with the rest of the world? Do you find yourself getting bored in social situations? Judging others?...

1 Aug 20199min

People with Social Anxiety don't want to hear this...but it's actually very empowering

People with Social Anxiety don't want to hear this...but it's actually very empowering

In this episode... I'm sharing something you may not want to hear but it's going to help you the most. It's empowering. Because you can overcome social anxiety, but you need to know... ...there are ...

25 Jul 201920min

From Social Anxiety to Confident Business Founder in Five Months

From Social Anxiety to Confident Business Founder in Five Months

In this episode... I'm interviewing a former social anxiety disorder sufferer and client. Hear about Sebastian's accelerated transformation from social anxiety to confident business founder in only ...

18 Jul 201951min

Come to my workshop to beat SA in the UK!

Come to my workshop to beat SA in the UK!

http://bit.ly/SC-UKworkshop (click for details & to register) Do you feel alone in your battle with social anxiety? And it feels like nobody gets you… You often get triggered badly. And it sucks so mu...

16 Jul 201924min

Live workshop to beat SA - wanna come?

Live workshop to beat SA - wanna come?

bit.ly/socialconfidenceworkshop Sign up at the above link for the early announcement list! ________________________________________________________________ Do you feel awkward in social situations?...

14 Jul 201916min

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