Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(674)

Ready for social confidence? Listen ASAP - time sensitive

Ready for social confidence? Listen ASAP - time sensitive

Listen ASAP: This is available only for 36hrs from now. _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself ar...

26 Jul 201811min

Top Comments on the FREE Social Confidence Training

Top Comments on the FREE Social Confidence Training

In this episode...   We are at the midpoint of releasing a free social confidence video series. I'm condensing down 15 years of insight into social anxiety solutions after overcoming it and coaching...

19 Jul 201815min

Overcome Social Anxiety Without Facing Your Fears

Overcome Social Anxiety Without Facing Your Fears

In this episode... I'm sharing more with you about something really exciting that I've been working on.  I've condensed years of research from the best of the best, all over the world, and am offeri...

13 Jul 20189min

FREE Social Confidence Training

FREE Social Confidence Training

In this episode... I invite you to sign up for my free training video series called "overcome social anxiety without forcefully facing your fears". In this training series you will receive the best o...

5 Jul 201810min

His Journey to Social Confidence in 4 Weeks through Coaching

His Journey to Social Confidence in 4 Weeks through Coaching

In this episode... I interview Alfred, a client who dramatically shifted his social anxiety with only 4 coaching sessions. If you want to know more about the social anxiety to social confidence jo...

28 Jun 201846min

The Power of Community When You Have Social Anxiety

The Power of Community When You Have Social Anxiety

In This Episode...   I'm going over the power of community when you have social anxiety. Here are some things you'll learn: What it's like when you're just starting from scratch The benefits of c...

21 Jun 201821min

Master Your Genes and Shape your Life (a Pioneer in Science Shares His Wisdom)

Master Your Genes and Shape your Life (a Pioneer in Science Shares His Wisdom)

In this episode… Special guest Bruce Lipton, PhD shares how to go from victim of your genes to master over them so you can shape the life you want. You can overcome social anxiety and keep going once ...

14 Jun 20181h 6min

One Thing You Never Do If You Are Having a "Bad Day"

One Thing You Never Do If You Are Having a "Bad Day"

In This Episode...   Having a bad day? We all have them. I had one myself the day I shot this, but then I reminded myself of an insight I had a couple of years ago that I wanted to pass along to yo...

7 Jun 201811min

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