Social Anxiety Solutions - your journey to social confidence!

In this episode...   I'm sharing the power of accepting your social anxiety… …and I'm even sharing a personal experience from a recent social anxiety situation I experienced. You want to get to a ...

20 Sep 201813min

In this episode...   Do you have an upcoming social event that you are anxious about? In this episode, we're doing a tap-along addressing anticipatory anxiety. Follow along in the guided exercise ...

13 Sep 201817min

In this episode...   I'm sharing a quick social anxiety tip to tell you to stop beating yourself up about your social anxiety... Here are some things you'll learn: How it's not only the social an...

6 Sep 201812min

In this episode...   I share a quick tip if you are worried about what others think of you. Here are some things you'll learn: 'What if' thinking that goes on in your mind when you have social an...

30 Aug 20186min

In this episode... I share why overcoming social anxiety is a process. Here are some things you'll learn: -What social anxiety is -Social anxiety symptoms you may experience -What's going on in yo...

23 Aug 20188min

In this episode... I'm sharing an unconventional approach to overcome your social anxiety problem. This is a different way to approach your comfort zone. And it goes up against the mainstream fa...

16 Aug 20188min

In this episode...   I'm sharing a quick tip that you can immediately apply to your social anxiety problem... …this is especially useful for those times when you want to be able to shift your focus...

9 Aug 20185min

In this episode...   I'm sharing a quick tip that you can immediately apply to your life... …this is especially useful for those times when you are feeling a little stuck with your social anxiety. ...

2 Aug 20186min