Somatic Healing Meditations

Cultivating self-compassion isn’t just a feel-good practice; it’s an essential ingredient for genuine healing and transformation in our lives. In this episode of Somatic Healing Meditations, Karena gu...

13 Des 202426min

It's time to move from managing stress to truly releasing it with this gentle and effective somatic practice. Stress isn't merely an emotional or mental state; it's a physical reality that permeates o...

6 Des 202432min

Gratitude, when felt deep in our bones, has the power to transform our internal landscape. ✨ In this soothing and regulating mind-body meditation, we’re going beyond surface-level gratitude. We'll exp...

27 Nov 202432min

Are you feeling emotionally exhausted right now? You’re not alone. 🩷 So many of us are dealing with a huge accumulation of stress (both emotional and otherwise)! To heal emotional exhaustion, it’s im...

22 Nov 202429min

I think the world needs those of us strong enough to act from compassion and authenticity now more than ever. That’s why I’ve created a somatic meditation for inner strength, designed to help you conn...

15 Nov 202437min

First of all, if you’re freaking out right now, I want to extend my heartfelt compassion to you. Life can be incredibly challenging, and it's okay to feel harrowed or anxious. (In fact, it’s okay to f...

8 Nov 202434min

When life is spinning and the world feels out of control, our bodies often sense it before our minds do. You might be carrying the weight of this chaos in the tension in your shoulders, the shallownes...

1 Nov 202426min

Self-love is a term often misunderstood and oversimplified. We know it’s an ideal we want to work toward, but most of the advice we hear about how to actually achieve it totally misses the mark. In th...

25 Okt 202435min