Somatic Healing Meditations

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light

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Episoder(141)

How to Heal Your Emotional Triggers (at the roots!)

When we’re on a healing journey, looking at our emotional triggers can be profoundly useful.When we know how to listen to them, our emotional triggers can guide us towards inner parts of ourselves tha...

8 Des 202329min

Calm Down When Triggered (A Havening Exercise for Emotional Well-being)

In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid!In this episode of Somatic Healing Meditations, Karena guides you through a Havening Exercis...

1 Des 202323min

5 Minute Breathing Exercise for Relaxation and Regulation

In the hustle and bustle of everyday life, we absolutely need quick and effective ways to relax, regulate and shift our state!In this episode of Somatic Healing Meditations, Karena guides you through ...

19 Nov 20236min

Regulate Your Nervous System (With Havening Techniques)

Imagine having a reliable way to decrease your stress, overthinking, anxiety and emotional turbulence … while simultaneously increasing your capacity for peace, calm, compassion, happiness, playfulnes...

17 Nov 202317min

Somatic Healing Meditations Podcast Trailer

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?I’m Karena with Hello Inner Light and I’m so excited to announce the launch of my brand new podc...

10 Nov 202354s