How To Deal With Uncertainty (A Guided Meditation To Find More Calm)
Moments of uncertainty are a natural part of growth and healing, but it’s hard to know how to deal with uncertainty because it often feels unsettling and uncomfortable. The truth is, it's normal not t...
23 Aug 202429min
Meditation For When You Need A Good Cry
While society often tells us to "stay strong" and suppress our tears, the truth is that allowing ourselves to cry when we need to is actually a profound act of self-care that supports our overall heal...
16 Aug 202430min
How to Stop Being An Overthinker (Understanding The Roots of Overthinking)
If you’re tired of being trapped in an endless loop of thoughts and long to find some peace from overthinking, it’s time to dig deeper. In this episode of Somatic Healing Meditations, we explore the r...
9 Aug 202435min
Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything)
Are you caught in the endless loop of overthinking everything? Overthinking is incredibly common, but also deeply misunderstood. The truth is that overthinking isn't just a mental habit—it's a signal ...
2 Aug 202428min
Guided Meditation to Create A More Supportive Relationship With Yourself
Creating a more supportive relationship with yourself means turning your attention inward, honoring your needs, feeling your feelings, and listening to your own inner voice. In today’s guided meditati...
26 Jul 202433min
Somatic Practice to Manage Overwhelm (with Raquel DuBois)
When life feels like a whirlwind of to-do lists, responsibilities, and emotional turbulence, it’s easy to feel consumed by overwhelm. This sense of being swamped can cloud our judgment, limit our choi...
5 Jul 202418min
Hype Yourself Up! (A Guided Somatic Meditation)
Sometimes we forget how much courage and strength it takes to move on from past wounds and traumas and still face the world with empathy, compassion, and vulnerability. Take a moment today to hype you...
28 Jun 202422min
Be Your Favorite Self (A Guided Meditation)
Instead of striving to be your best self or your highest self, what would it feel like to be your FAVORITE self? Your favorite self is the most authentic and joyful version of you, defined entirely by...
14 Jun 202424min
