It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief
It’s okay not to be okay. But in a world that constantly asks us to keep going, stay positive, and hold everything together, many of us have learned to push away what we’re actually feeling. When emot...
6 Mar 32min
Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate
This body scan breathing practice offers a gentle way to help the body soften and the nervous system settle. You’ll be guided to notice your breath and your body in a way that supports grounding and r...
27 Feb 30min
Parts Work Meditation For The Part of You That Believes It’s Unlovable
Most of us carry a quiet belief somewhere inside that we are unlovable, fundamentally flawed, or that there’s just something wrong with us. It’s rarely something we say out loud but it shapes how we r...
20 Feb 42min
All Parts of You Belong | A Somatic Self-Love Meditation
One of the deepest parts of real self-love is inner belonging. It’s the felt sense that all parts of you are allowed to be here, that you don’t have to push parts of yourself away in order to be okay,...
13 Feb 22min
How to Hold Space for Yourself | A Guided Meditation for Emotional Support
Most of us were never taught how to be with ourselves when things are hard. This gentle, heart-centered meditation offers a supportive way to slow down, reconnect with yourself, and learn how to hold ...
6 Feb 35min
A Meditation for Inner Safety and Support (For When The World Feels Like Too Much)
When the world feels jarring or scary or out of control, the weight of it is carried by our nervous systems, hearts, and bodies. I think a lot of us are feeling that right now. The constant stream of ...
31 Jan 26min
Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous System
There’s something deeply relieving about having a five-minute practice that can actually help your nervous system calm down. This short episode was created for those moments when your system feels a l...
23 Jan 7min
Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue
So many of us have tried to “fix” our inner dialogue by replacing thoughts or forcing ourselves to be more positive. But when the inner voice is critical or relentless, it’s usually because something ...
16 Jan 28min
