Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.

In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:

  • Gentle warm-ups for vocal coordination
  • Repetitive “Me-Me” and “Nim-Nim” sequences
  • Breath-supported patterns to reduce vocal strain
  • Encouragement for consistency — even on imperfect days

Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.

🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.

#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth

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Episoder(95)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - January 25th 26th, 2025 Archive Show

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 25th 26th, 2025 Archive Show

Weekend exercise is a TEST SHOW. Originally recorded December, 2023 before I started the exercises. ----The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "...

25 Jan 202536min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  -  January 24th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 24th, 2025

The Daily Drill --------0:00 // Introduction1:40 // Warmup7:11 // The 3 Elements11:33 // The Vowels22:04 // Diaphragm Up!23:59 // Nasal Resonators26:25 // Combine All Elements32:17 // Closing---------...

24 Jan 202533min

Spasmodic Dysphonia & Muscle Tension Exercises  - January 23rd, 2025 #spasmodicdysphonia #voice

Spasmodic Dysphonia & Muscle Tension Exercises - January 23rd, 2025 #spasmodicdysphonia #voice

The Straw! ------------The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallo...

23 Jan 20259min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - January 22nd, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 22nd, 2025

Replacing the Daily Drill today for a NEW instructor.------------The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath suppor...

22 Jan 202511min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - January 21st, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 21st, 2025

Old School! Studying with Jeff Mathena------------The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn...

21 Jan 202512min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - January 20th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 20th, 2025

The Daily Drill. -------Chapters00:00 Introduction01:02 Warm Ups06:55 The 3 Elements11:43 The Vowels25:11 Diaphragm Up27:20 Nasal Resonators29:32 Combine All 3 Elements---------The device being used i...

20 Jan 202536min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises -  January 18th 19th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 18th 19th, 2025

Daily Drill (Originally Recorded 1/18/2024)

18 Jan 202531min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - January 17th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 17th, 2025

FRIDAY! Lets finish STRONG with THE DAILY DRILL! --------Chapters0:00 // Introduction1:11 // Warmup6:20 // The 3 Elements11:38 // The Vowels22:59 // Diaphragm Up!25:48 // Nasal Resonators28:02 // Comb...

17 Jan 202534min

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