Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.

In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:

  • Gentle warm-ups for vocal coordination
  • Repetitive “Me-Me” and “Nim-Nim” sequences
  • Breath-supported patterns to reduce vocal strain
  • Encouragement for consistency — even on imperfect days

Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.

🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.

#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth

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Episoder(95)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - January 16th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 16th, 2025

The Straw! --------0:00 // Introduction0:21 // The Straw Intro2:02 // Warmups2:25 // WHO Glide Up3:32 // WHO Down4:59 // Glide Up and Down6:31 // Humming Glides8:05 // Closing--------Being happy never...

16 Jan 20258min

Spasmodic Dysphonia/Muscle Tension Dysphonia Exercises - January 15th, 2025

Spasmodic Dysphonia/Muscle Tension Dysphonia Exercises - January 15th, 2025

The Daily Drill IS BACK! ------Chapters0:00 // Introduction1:33 // Warmup5:04 // The 3 Elements10:41 // The Vowels21:01 // Diaphragm Up!23:09 // Nasal Resonators25:40 // Combine All Elements30:49 // C...

15 Jan 202531min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 14th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 14th, 2025

Working with cord closure and a new instructor! -------- Not everything that is faced can be changed but nothing can be changed until it is faced. James Baldwin - 1924-1987 - Writer-Civil Rights Activ...

14 Jan 202512min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - Weekend Jan 11th-12th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - Weekend Jan 11th-12th, 2025

New Instructor! Working on scales.----------The key to abundance is meeting limited circumstances with unlimited thoughts.Marianne Williamson - Author-Speaker----------The device being used is Forebra...

11 Jan 202517min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 9th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 9th, 2025

Working with a NEW YouTube instructor today. Basic humming. Watch on YouTubewww.youtube.com/spasmodicdysphoniaexercisesOn Patreaon:www.patreon.com/SDExercises--------------If you want to fly, you have...

9 Jan 20258min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 7th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 7th, 2025

The Straw! --------------The device being used is Forebrain.https://www.forbrain.com/?affiliate=3A9905993I also use "The Breather" for increased breath support.https://amzn.to/3vryKDfDaily Gallon of W...

7 Jan 20258min

THE RETURN! Monday January 6th, 2025

THE RETURN! Monday January 6th, 2025

The Daily Drill. Do these drills daily at least 5 times a week, and you’ll notice a remarkable difference within 2 – 3 weeks. Even people who know you well may comment that “something has changed.”2 –...

24 Des 202431min

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