Stilla Meditation

I've been reflecting on boundaries lately. Boundaries, as I see them, are the personal guidelines we set to determine what we allow into our lives. This includes what we eat, the media we consume, th...

17 Sep 202420min

When you look at a baby, it is obvious that they are enough as they are. They are already worthy of love and belonging. And all they do is sleep, eat and poop. As this baby grows, this never changes,...

10 Sep 202419min

The mind and the body are deeply interconnected and mirror each other in their functioning. When the mind is stressed the body will tense up. When the body is tense it will lead to stressful thoughts...

3 Sep 202418min

I saw a YouTube short the other day that I thought was really beautiful and a bit eye opening. Imagine that right before you were born you were given a human, And you were told that for the rest of y...

27 Aug 202420min

Our mind is a wonderful thing. It can plan for the future, set goals and plan how to reach them. It can create abstractions and read the weave of correlations. It makes us aware of risk and danger and...

20 Aug 202419min

Stop Just stop Let it be And let whatever is, wash over You are not going anywhere You are already here

13 Aug 202420min

Here is a lovely poem by Jeff Foster on the principle of embracing what is here. At the heart of every addiction is the attempt to run away from ourselves. To flee our sorrow, self-doubt, anxiety...

6 Aug 202419min

I’m back again after vacation so today there will be Tuesday meditation as usual. I’m looking forward to seeing you 🙏

30 Jul 202420min