20240717 - Everything Is Just Showing Up
Recently I’ve listened a lot to Sam Harris, the author of Waking Up and the creator of the Waking Up meditation app - which I really recommend btw. I enjoy his precise pointing and his uncompromising...
16 Jul 202420min
20240709 - The Illusion Of Self
Hello dear 🌼 Imagine you are Super Mario. You live in the Mushroom Kingdom, you spend your days trying to rescuing princess Peach from Bowser and hang around with your tall and skinny brother. One...
9 Jul 202423min
20240702 - Where Do The Thoughts Go
you are already here there is nowhere to go wherever you look there you are
2 Jul 202417min
20240626 - Emptiness
Today we dive into the emptiness and silence of awareness!
26 Jun 202420min
20240618 - Mindful Breathing
You carry images of who you think you should be in your mind. We all do. You are aware of some of them, others are held in the shadows. Some of the images you agree with, others will shock you when yo...
18 Jun 202420min
20240611 - Infinite Space
The inner voice of the critic, the pusher and the perfectionist are not there to make us happy. That is not their job. They are there to keep us protected from some imagined disaster. So if we follow ...
11 Jun 202417min
20240605 - Filling Up The Body With Awareness
For you, this group can be - A break during the busy workday - A chance to reset the mind and body - A space to slow down - A way to gain more clarity around ongoing questions and challenges - A chanc...
5 Jun 202427min
20240528 - Resting In The Unknown
There is no audience to perform for, there is no approval, no admiration to attain, there is no role worth playing, there is no one to convince. Let it go.
28 Mai 202420min
