20220812 - Gratitude
After six days of food poisoning I’m so grateful that my stomach is working again! :pray: I don’t want to go into details, so let’s just say it’s been a shit show... I’m sorry, I couldn’t resist. Anyw...
12 Aug 202222min
2022072 - Breathing Focused And Open
"We thought of life by analogy with a journey, a pilgrimage, which had a serious purpose at the end, and the thing was to get to that end, success or whatever it is, maybe heaven after you're dead. Bu...
22 Jul 202221min
20220708 - Breathing Thich Nhat Hanh Style
The Driver's Seat Imagine sitting in a car, next to the driver. You don’t really know where you are going, but the driver seems to know. “I know the way”, he says. So you cruise along for the ride, go...
8 Jul 202221min
20220617 - Follow The Breath
Excitement; that rush of energy; that “Hell Yes”-feeling in your chest; that’s your compass, and it points straight at what makes You feel Alive. Move towards that. Don’t wait for your nervousness t...
17 Jun 202225min
20220610 - Loving Kindness and the inner critic
Loving kindness is one of the most powerful ways to sooth the inner critic. You can read more about the inner critic here: - https://www.goodtherapy.org/blog/breaking-the-chains-finding-relief-from-h...
10 Jun 202221min
20220506 - Watching The Breath, The Basics
This is one of my favourite lullabies O, I love you O, I love you O, I love you most of all https://open.spotify.com/track/1K18ZkRjuOTFEH0rxo5Zwq?si=e1901528048d4b6f
6 Mai 202224min
20220429 - Filling The Body From Inside
-A letter to a human- Remember that you are human You are the divine You are the infinite Yes And you are human Your brokenness is not a sin It's the natural state of things Feeling lack and loss and...
29 Apr 202222min
20220422 - Watching Breath And Thoughts As Clouds
During the week I watched this video that describes the difference between the Ego self and True self, that I found really useful https://www.youtube.com/watch?v=xfrkVMCif9M&ab_channel=JuliaKristinaCo...
22 Apr 202220min
