Stilla Meditation

Mind the gap Mindfulness is the gap between input and response in which we can bring in our wiser parts. If we don’t have this gap, we are merely reacting to life. Auto-pilot mode. Without this gap, ...

8 Apr 202220min

Our bodies carry so much of our inner resources; Our strength, our intuition, our compassion, but we tend to lock them down by tensing up. When we allow our bodies to deeply relax and let go, we gain ...

25 Mar 202223min

The more I struggle and fight Trying to get it all right I push away the very thing I want Thinking it's all up to me Deciding how it will be Forgetting that I am guided by the One - Fia Fo...

18 Mar 202218min

When time pulls lives apart Hold your own When everything is fluid, and when nothing can be known with any certainty Hold your own Hold it 'til you feel it there As dark, and dense, and wet as...

11 Mar 202220min

Trust When we cultivate a deeper intimacy with ourself we also cultivate a trustworthiness with ourself and with our body. When trusting the breath to take care of itself we let go of control and rela...

4 Mar 202219min

I believe that outer peace comes from inner peace and that inner peace comes from allowing ourselves to be what we are and feel what we feel. To connect with our needs, our deeper nature, is not a sma...

25 Feb 202220min

'I remember when I was a kid there was this famous saying in activism —I don’t remember who it's attributed to originally— that says: “if you aren't outraged, you aren't paying attention”. And it’s ...

11 Feb 202224min

"We Don’t See Things As They Are, We See Them As We Are" - Anonymous We see our reality through our preconceived ideas, assumptions and opinions. Between us and the world is a filter created from our...

4 Feb 202220min