20250715 - Mindful of sounds
Today we use sounds as our object of meditation. When we become increasingly aware about the content of our awareness we also become more aware of awareness itself. One example of this is when we beco...
15 Jul 202517min
20250708 - Body scan and stillness
Behind all sensations is a stillness that is untouched by whatever is moving. It's the stillness of awareness and when we allow everything to be as it is, we are meeting the world from this place of s...
8 Jul 202519min
20250701 - Body as a wholeness
A deeply relaxing and calming session with focus on sensing the body as one field of sensations that fit together.
1 Jul 202520min
20250624 - Counting breaths
Counting the breaths give the mind something to do while meditating. This makes it easier for the mind calm down.
24 Jun 202519min
20250617 - Fundamental breath meditation
When we rest our attention on the breath, we nurture our inner stillness.
17 Jun 202514min
20250610 - Let the breath take center stage
Let the breath take center stage and let all other sensations be there as background dancers. There is space in you to include everything that shows up, so you don't need to push anything away or get ...
10 Jun 202516min
20250603 - Really being with yourself
We practice really being With ourselves with care and compassion. You are the space of awareness where all experience can belong and be welcomed. Comfort and discomfort alike.
3 Jun 202518min
20250527 - Breathing with life
We tune into the breath as source of life."Breathing in, I am here""Breathing out, I let go"
27 Mai 202515min
