20250520 - Breath and concentration
Awareness is the only thing that we really have some control over in life. By focusing on the breath we train our capacity to direct our attention to that which is useful for us. To things that are re...
20 Mai 202515min
20250513 - Gratitude for the body
Our body is such a miraculous thing that we often take for granted. In this session we connect with the body with appreciation and gratitude. This is a great way to cultivate a soft and kind inner cli...
13 Mai 202517min
20250506 - Breathing as anchor to presence
The only place you can experience the breath is in the present moment. Connecting with the breath is a great way to center yourself in times of turmoil and challenge.
6 Mai 202515min
20250422 - Deep relaxation
Give the body time to rest and restore with this deep relaxation exercise.
22 Apr 202517min
20250415 - Earth connection
In your body, streams of material from earth meet and form life. There is nothing in your body that doesn't come from the earth. You are a natural extension and part of earth. This meditation is inspi...
15 Apr 202516min
20250408 - Listening with a Smile
Peace is already here, in the middle of it all. We explore this by listening to sounds with curiosity and a smile. This mediation is inspired by Alan Watts.
8 Apr 202514min
20250401 - Can I say Yes to this?
When we stop resisting our experience and instead accept it as it is, we find ease. The paradox is that we cannot choose to accept our experience. The only thing we can do is to ask if there is alread...
1 Apr 202515min
20250325 - Meeting the breath with warmth
In this meditation we nourish our kindness by meeting the breath in a warm way."What we nourish grows"- Thích Nhất Hạnh
25 Mar 202519min
