Stilla Meditation

When we meet the breath with a smile and a kind heart we nurture our inner tree of compassion, with ourselves and others. This is a wonderful antidote to self-criticism.

11 Mar 202515min

Every situation, every emotion, every experience that you have been through in your life has come and gone. The nature of things is a constant change. Perhaps now it rains, but the sun will come.

4 Mar 202517min

Your breath takes care of itself, you don't need to take responsibility for it. In this way you are always supported. Let this be a space for rest and relaxation.

25 Feb 202516min

Number one excuse for skipping meditation. “I don’t have time”. There is so much to do. Schedule is full. And you don’t want to interrupt the flow you’re in. I’ve been there as well! It can feel impos...

18 Feb 202519min

Connect with steadiness, dignity, openness and ease through your body. These are different qualities of presence that you can connect to and nurture simply by paying attention. In this session we ex...

11 Feb 202517min

Mindfulness can be an effective way to deal with anxiety and panic attacks. 1. Investigate your thoughts and ask yourself “Is it really true?” Remembering that your thoughts ain’t facts. The thoughts...

4 Feb 202516min

When was the last time you stared into space for 30 min, doing absolutely nothing? Exactly - Never! Life will not slow to to hand you the perfect moment to to meditate. “When things calm down” is an ...

28 Jan 202519min

It's three years ago since Björn Natthiko Lindeblad passed away. He was a Swedish munk in Thailand, a wonderful teacher and a big role model for me. He reminds me of the importance of kindness and ho...

21 Jan 202513min