What The Potty Dance Gets Wrong About Bladder Control
Think the potty dance will stop the leaks? Not quite. In this episode, I break down why sucking in and squeezing tight can actually make bladder leakage worse—and why a tight pelvic floor isn’t the sa...
2 Jul 202511min
MOMS, STOP DOING THIS!
Struggling with bladder leakage when you run, sneeze, laugh, or squat? This episode breaks down how your bladder works with your pelvic floor—so you can finally understand what’s happening and what to...
25 Jun 202512min
Do This For Postpartum Prolapse: My #1 Tip For New Moms
If you’re navigating postpartum prolapse, don’t miss part 1 and part 2 of this series to truly understand what’s happening in your body. In today’s episode, I’m walking you through how external suppor...
18 Jun 202512min
Pessary Problems For Prolapse: Does It Fit, Why It's Falling Out, And What to Do Next
This is part 2 of my 3-part prolapse and bladder leakage series—start with part 1 if you haven’t yet! I'm talking all about pessaries: what they are, how to get one that fits, and what to do if it kee...
11 Jun 202513min
Do You Have Bladder Prolapse? Could It Be Causing Your Leakage?
Could you have bladder prolapse—and not even know it? If you're leaking when you sneeze, squat, or run, prolapse might be the hidden cause. In this episode, I break down how your pelvic floor supports...
4 Jun 202516min
SPYP Top 4 Episodes: Stay Dry On Splash Mountain: Disney Tips For Pregnant Mamas
It’s the 1-year birthday of the Stop Peeing Your Pants Podcast! To celebrate, I’m replaying the top four most-downloaded episodes—and this one was a favorite for good reason.If you’re pregnant and pla...
28 Mai 20258min
SPYP Top 4 Episodes: Anxiety About Bladder Accidents? Manage Stress And Stop Leaks With These Proven Tips [REPLAY]
Are anxious thoughts about peeing your pants holding you back? In this episode, I’m sharing how overactive bladder and urge incontinence triggered my own stress response and made bladder leakage even ...
21 Mai 202513min
SPYP Top 4 Episodes: How To Lose The Mom Pooch [REPLAY]
It’s the 1-year birthday of the Stop Peeing Your Pants Podcast this April! And to celebrate, I’m replaying the top four most-downloaded episodes.In this episode, I'm diving into the core — and how poo...
14 Mai 202513min
