Are You Waking Up In The Middle Of The Night To Pee? Plus Pelvic Floor Dysfunction During Pregnancy
Hi friends, Today's episode is all about pregnancy norms and comparing it to what would be considered pelvic floor dysfunction. What is "okay" and "normal" during pregnancy when it comes to our blad...
15 Jan 202512min
Don't Encourage THIS When Potty Training Your Toddler! Responding To Bedwetting And Accidents: Are You Spreading Generational Trauma? Plus Things I Overheard At Disneyland Part 5
Hi friend, Today's episode may cut you deep if you relate to having childhood trauma or negative memories surrounding having potty training accidents or bed wetting. We go through how I, as a pelvic ...
8 Jan 202510min
Getting Stuck On Rides At Disney And NOT Peeing My Pants! What I Do As A Pelvic Floor PT Part 4
Hi friend, in today's episode I'm going to share my tips for not having bladder leakage when you're stuck on rides at DCA or Disneyland. We had a few instances during our trip where we were stuck for ...
1 Jan 202510min
Pregnant And Going To Disney? Listen To This First! Part 3 Stop Peeing Your Pants At Disney
Hi friend, in today's episode I'm going to share my tips for not having bladder leakage on rides like the Incredicoaster, Big Thunder Mountain, and Pirates Of The Caribbean. Did you know that how you ...
25 Des 20248min
Foods To Avoid At Disney If You Have An Overactive Bladder, Matterhorn And Guardians Of The Galaxy Ride Tips So You Don't Pee Your Pants! Part 2
Hi friend, today's episode we'll cover tips for 2 rides at Disneyland and Disney California Adventure, certain foods at the park to avoid because of potential irritation to your bladder and ending the...
18 Des 202410min
I Went To Disneyland To Ask Moms If They Pee Their Pants..Here's What Happened Part 1
Hi Friend! This episode is a general overview about all of the topics I'm about to dive right into. I'm going to break down the rides that absolutely contribute to having potential bladder leakage ep...
11 Des 202413min
I Bet These Are The Reasons You're Still Peeing Your Pants: What My Pelvic Floor PT Patient's Told Me
Hi friend! Today I wanted to talk through 4 thoughts on why you are still peeing your pants or hardly making it to the bathroom while staying dry. I also have to de-bunk a few! These are all from my p...
4 Des 202413min
Don't Do These 3 Things Postpartum For A Healthy Pelvic Floor And No Bladder Leakage *BF SALE ANNOUNCEMENT
Hi friends! It's Thanksgiving week and I'm feeling so blessed..In today's episode I go through 3 things that you should not be doing in general to have a healthy pelvic floor and bladder, but especial...
27 Nov 202414min
