#135 | Sensitive, Not Fragile: How to Build Resilience Beyond Stressors for HSPs
Do you ever wonder how to embrace your sensitivity without letting it turn into stress? What if you could be highly sensitive without being overwhelmed? In this episode, we explore the distinction bet...
4 Okt 202414min
#134 | Coping with Stress Around Money: The Work of Byron Katie for Highly Sensitive People
Do you feel stressed when it comes to managing money? What if your thoughts about money were adding unnecessary pressure? In this episode, we explore how highly sensitive people (HSPs) can work throug...
2 Okt 202433min
#133 | Setting Boundaries Without Guilt: Inner Work for Highly Sensitive People
Do you find it difficult to set boundaries and take care of yourself without feeling guilty? What if you could make boundary setting easier and free yourself from that guilt? In this episode, we explo...
30 Sep 202431min
#132 | Anxiety Overload: Stress Management Strategies for Highly Sensitive People
Do you struggle with anxiety? What if you could discover its root cause and practical ways to reduce it in your daily life? In this episode, we explore how highly sensitive people (HSPs) can manage an...
27 Sep 202417min
#131 | Feeling Irresponsible? Inner Work for Highly Sensitive People
Do you ever feel overwhelmed when you can't find something, even if it's small? What if there was a way to ease that stress and find freedom in those moments? In this episode, we explore how highly se...
25 Sep 202436min
#130 | Ease the Urgency: A Deadline Meditation for HSPs to Avoid Overwhelm
Do deadlines cause you stress? What if you could approach them with more ease, creativity, and flexibility? In this episode, we explore how highly sensitive people (HSPs) can reduce deadline pressure ...
23 Sep 202422min
#129 | Drowning in Overwhelm? How to Navigate the Chaos as an HSP?
Are you feeling overwhelmed by all the demands in your life? What if you could focus on what truly matters and experience more happiness by doing less? In this episode, we dive into how highly sensiti...
20 Sep 202420min
#128 | Inner Work for HSPs on Negative Emotions: How to Honor Stress without Getting Sucked into It
Do you ever find yourself trying to push stress away, only to have it come back stronger? For highly sensitive people, acknowledging stress without being consumed by it can feel like walking a tightr...
18 Sep 202437min
