#126 | How to Deal with Overwhelm as a Highly Sensitive Person
Do you often feel overwhelmed by daily life as a highly sensitive person? What if there were two simple ways to regain control and ease the burden? Overwhelm is a common struggle for highly sensitiv...
13 Sep 202417min
#125 | Birthdays and Disappointment: Inner Work for Highly Sensitive People
Do you ever feel like your emotions are too much to handle, or like they don't make sense? What if there was a way to truly listen to your emotional self and find peace? In this episode, we explore ...
11 Sep 202437min
#124 | From Self-Blame to Clarity: A Guided Meditation for Highly Sensitive People
Have you ever said something you regretted and found yourself spiraling into self-criticism? In this episode, we explore how self-criticism can deeply affect highly sensitive people and offer a powe...
9 Sep 202419min
#123 | Three Types of Stress Affecting Highly Sensitive People and How to Manage Them
Are you curious to know why highly sensitive people (HSPs) might actually have an edge when it comes to managing stress? In this episode, we explore the three main types of stress HSPs encounter and...
6 Sep 202421min
#122 | Highly Sensitive People Doing Inner Work: How to Take Responsibility Without Beating Yourself
Ever wondered how to find inner freedom without condoning someone else's abusive behavior? Or how to stop feeling like a victim, even when the other person doesn't change? In this episode, we dive d...
4 Sep 202437min
#121 | Why We're Changing Our Name: The New Focus on Highly Sensitive People and Stress Management
I am changing the name of the podcast. This episode shares the changes and my thinking of why I'm doing so. Please listen to hear the details.
28 Aug 20247min
#120 | Why Fear of Future Rejection Overwhelms HSPs—And How The Work of Byron Katie Helps You Stay Present
Do you ever feel rejected or stuck in your own story about how others see you? What if there's another way to experience those moments that frees you from stress? In this episode of Wiggle Room (the p...
21 Aug 202447min
#119 | Revenge Reactions in HSPs: How The Work of Byron Katie Helps You Handle Conflict Without Overwhelm
Are you tired of reacting in ways you later regret—and wondering why you can't stop? In this episode of Wiggle Room, we dive deep into a very real, raw, and relatable experience of conflict, humiliati...
31 Jul 202444min
