#110 | Beyond the Surface: The Meditative Depth of Question 2 in The Work of Byron Katie for the Highly Sensitive Person
Have you ever found yourself feeling anxious or excluded in a perfectly safe situation—and wondered, "Where did that come from?" In this powerful episode, Todd explores two deeply human experiences: t...
22 Mai 202444min
#109 | "He Might Be Mad at Me": Can You Question a Thought You're Not Sure Is True using The Work of Byron Katie?
What do you do when your mind spins stories—like fearing someone is mad at you or feeling ashamed over circumstances beyond your control? If you've ever felt stuck in emotional loops, uncertain how to...
15 Mai 202441min
#108 | What if Your Partner Is Negative About Your Inner Work? How to Avoid Overwhelm When Others Don't Understand
Do you ever feel weighed down by the constant fear of losing everything — even when nothing has actually happened yet? If you've ever been haunted by the "what ifs" of natural disasters, this episode ...
8 Mai 202439min
#107 | Deepening Inquiry: Exploring Questions 1 and 2 in The Work of Byron Katie for Highly Sensitive People
Is It True… or Are You Just Not Sure Yet? Ever struggled with knowing if a thought is really true—or just something your mind wants to believe? In this revealing episode, Todd dives into one of the mo...
24 Apr 202440min
#106 | Navigating Overwhelm: The Work of Byron Katie for the Sensitive Person in Highly Stressful Situations
Ever feel like facing your stress might only make it grow—and possibly re-traumatize you in the process? Many people avoid looking too closely at painful emotions or past traumas for fear of reignitin...
17 Apr 202436min
#105 | Managing Health Anxiety: The Work of Byron Katie for Highly Sensitive People
What if the key to inner peace isn't in solving every stressful memory, but in knowing which ones actually matter? Many of us try to work through every past stressor, convinced that healing means revi...
10 Apr 202442min
#104 | The Hidden Overwhelm of Loneliness: Inner Work for Highly Sensitive People Without a Partner
Are You Truly Happy Solo—or Hiding From Something Deeper? Ever found yourself wondering if your contentment with being alone is genuine—or if it's a shield against something you're afraid to face? In ...
3 Apr 202437min
#103 | How Highly Sensitive People Can Cope With a Child's Emotional Pain Without Getting Overwhelmed
Is it possible that your child's emotional storms are not a sign of damage, but a reflection of raw, unfiltered aliveness? If you've ever felt helpless, overwhelmed, or frozen while witnessing your ch...
27 Mar 202445min
