#102 | Am I Doing The Work of Byron Katie Right? Inner Work Guidance for Highly Sensitive People
Are You Really Doing "The Work"? Or Just Thinking You Are? Have you ever wondered if you're actually doing The Work—or just convincing yourself that you are while staying stuck in old stories? Why Thi...
20 Mar 202438min
#101 | Why HSPs Can't Just "Let It Go" When They're Not Heard—And What Actually Helps Manage the Overwhelm
Have you ever felt dismissed or unheard—even when you thought you made your needs clear? In this episode, we dive deep into a real-life situation that starts with a seemingly minor household miscommun...
13 Mar 202441min
#100 | Not Spending Enough Time at Home? Inner Work for Overwhelmed HSPs Feeling Pulled in Every Direction
Are you carrying hidden guilt about balancing work and home life—even when everything seems to be going right? In this episode, we dive deep into the silent tug-of-war many high-achievers face: the gu...
6 Mar 202446min
#99 | Decision-Making Stress for Highly Sensitive People: Using The Work of Byron Katie to Find Clarity
Ever felt paralyzed by a tough decision—terrified of making the wrong move? What if the very tool you use for clarity isn't meant to give you the answer? In this thought-provoking episode, we explore ...
28 Feb 202446min
#98 | How Highly Sensitive People Can Stay Open Without Feeling Naive: Navigating The Work of Byron Katie
Discover why waiting for the "right moment" to do inner work might be holding you back—and how trusting your stress can lead to breakthroughs. Why This Matters to You Have you ever wondered if you're ...
21 Feb 202438min
#97 | Same Answers Every Time? What It Means for Highly Sensitive People Doing The Work of Byron Katie
Is your spiritual practice helping you truly experience freedom—or are you just remembering what it once felt like? When it comes to inner work and personal transformation, many of us get stuck revisi...
14 Feb 202445min
#96 | How to Let Go of the Fear of Looking Incompetent: Inner Work for Highly Sensitive People Feeling Judged
Are You Mistaking Your Worth for Their Approval? Ever found yourself spiraling because others didn't respond to something you loved the way you hoped? This episode dives into the raw, relatable journe...
7 Feb 202445min
#95 | How to Handle Customer Service Chaos Without Losing It: The Work of Byron Katie for Highly Sensitive People
What if the stress of your healthcare chaos isn't just about the paperwork—but about a deeper belief that's running the show? Navigating the U.S. healthcare system in retirement can feel like a bureau...
31 Jan 202439min
