#94 | Can You Still Do Inner Work When You're in a Full-Blown Trigger? (A Highly Sensitive Person Asks)
Ever felt your motivation for spiritual growth fizzle out after an enthusiastic start? You're not alone. Many seekers hit a plateau after diving deep into a practice like The Work of Byron Katie. This...
24 Jan 202441min
#93 | Letting Go of 'The One That Got Away': Stress Management for HSPs in Home Searching
Have you ever felt your mind is at peace with a decision, but your heart still aches? In this deeply personal session, we explore the emotional gap between understanding a loss intellectually and feel...
17 Jan 202441min
#92 | Overcoming Shame: How Highly Sensitive People Can Use The Work of Byron Katie for Inner Healing
How Do You Do the Inner Work When Shame Is in the Way? Ever feel like shame hijacks your ability to heal, grow, or even think clearly in the moment? You're not alone—shame can be a powerful blocker, e...
3 Jan 202441min
#91 | Is Changing Focus During The Work of Byron Katie Beneficial? Stress Management Insights for Highly Sensitive People
Can You Ever Really Know the "Right" Thought to Question? What if the stress you're feeling isn't from the thought you started with—but from the one that emerges while you're doing the work? Many peop...
20 Des 202345min
#90 | Challenging the Notion of Victimhood: How HSPs Can Reclaim Power After Family Betrayal through Inner Work
Have you ever held onto a grievance for years, only to discover it was blocking your peace more than the original injustice? Many of us struggle with betrayal, especially from those closest to us—fami...
13 Des 202349min
#89 | Supporting Friends in Financial Need: Balancing Compassion and Boundaries for the Highly Sensitive Person
Are you stuck in a mental loop, trying to solve a problem you don't even fully understand yet? When we feel a deep desire to help someone we love but don't know how, it can trigger an exhausting loop ...
6 Des 202337min
#88 | Think Dropping 'Should' Will Solve Everything? Here's Why It Doesn't (For the Highly Sensitive Person)
Have you ever removed a limiting belief like "should" from your vocabulary, only to find that inner conflict and suffering still linger? What if the real cause lies buried even deeper in your subconsc...
29 Nov 202344min
#87 | Deepening Inner Work: Overcoming Intellectualization—Effective Stress Management for the Highly Sensitive Person
Are your thoughts of failure leaving you stuck, even when you "know better"? In this episode, we explore how feelings of failure often stem from unresolved childhood patterns and unexamined thoughts t...
22 Nov 202344min
