Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.

Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.

Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats.

Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW.

Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits.

Your stress therapy session begins right NOW. 🧡

www.thestresstherapist.com

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Episoder(160)

Finally Get That Goal Into Your Life For Real & For GOOD!

Today it’s all about habit stacking: a little known trick to get new, healthy behaviors into your life and habitual in no time! We’ll learn just how to do it, why it works and how to trick your brain ...

17 Jan 202320min

What Do You Want? How to Figure Out Your Heart's Desires AND Get Them Into Your Life!

It doesn’t matter what advice you get about how to change if you’re not even clear on what you want! It’s time to figure it out so you can make your life about creating your heart’s desires. No more d...

10 Jan 202317min

Making 2023 The Best Year Yet!

New Year’s Resolutions??? GROAN! I get it! But what if you really could change this year? For real?? Today I am going to map out a bit of what I call, “The New Year’s Resolutionist’s Mistake” and exac...

3 Jan 202324min

Getting Ready For The New Year The RIGHT Way!

New Year’s Resolutions have a bad rep because the way that we typically go about them is all wrong! Today, we learn how to change your thoughts on New Year’s Resolutions so you are pumped and set up f...

27 Des 202214min

A Loving Kindness Christmas Meditation

They say Christmas is love so today we do a little work on filling up with love and spreading it all about. Metta meditation is loving kindness meditation and our meditation today is this practice of ...

20 Des 202221min

Dealing With Difficult People When We're SUPPOSED to Be Filled With Joy

Sometimes the people that we are often surrounded by during the holidays are the people who make us the craziest. Why do I let my mean cousin get under my skin? And my parents! They go out of their wa...

13 Des 202219min

Hustle Bustle Stress Busters: Stress Therapy During the Holiday Season

Sometimes it seems more like the most stressful time of year, so how can we make it more wonderful? Here are two super simple, but truly effective stress tips to get you back on track to enjoy the hol...

6 Des 202214min

Feel Better: Practice Thanksgiving Every Day

Thanksgiving is never over if you can hone your giving thanks practice. There are good reasons to give it a shot. Studies show that if you are practicing gratitude on the reg, you are a healthier, hap...

29 Nov 202213min