Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.

Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.

Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats.

Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW.

Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits.

Your stress therapy session begins right NOW. 🧡

www.thestresstherapist.com

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Episoder(160)

Exhausted? How To Get Energized & NEVER Say You're Tired Again...Ever!

The flu had me miss last week! But this week, I am energized, back on and NOT tired at all! Even though I’m behind, even though my whole family (including me!) was physically sick, I am not tired and ...

8 Nov 202227min

Moving Past Disappointment

Disappointment is a drag. It literally means that you didn’t get your way. The kicker is, we need disappointment in order to grow, become better and basically, become a good person. People who have ne...

25 Okt 202233min

The Benefits of Meditation That Will ASTOUND You

The benefits of meditation are everywhere right now…everyone is talking about how meditation can change you for the better but what about you? How can meditation change your life specifically? This is...

18 Okt 202237min

Decision Making Stress: A Simple Solution That Works

Decision making can be super stressful. We make thousands of decisions each day. Being distracted and anxious only adds to decision making fatigue and worry. Today, we learn a bit of brain anatomy to ...

11 Okt 202230min

Learn How To Speak Your Brain's Language for Anxiety Relief

It’s alarming but important to know that the part of your brain that is in charge of your stress outs and anxiety doesn’t understand English, so it really doesn’t matter what you say to yourself. It w...

4 Okt 202233min

Be Nice To Yourself...And Everything Changes

Sometimes we stress ourselves out by talking to ourselves so unkindly and the kicker is…we might not even be aware that we are doing it! Learn how to replace that self-defeating voice in your head wit...

27 Sep 202227min

It All Goes By So Fast! Or Does It? How To Slow It Down, Have More & Stress Less

Why is it that the older we get, the faster time passes? Every year, quicker than the last! Feeling like time is passing us by means we are missing out and getting even more stressed. Let’s learn how ...

20 Sep 202229min

Easy Anxiety Hack: Stop Fortune Telling & Mind Reading!

Anxiety is exhausting and seems unavoidable. Not true! Anxiety is largely negative thoughts about the future that may manifest as physical symptoms and eventually cause dis-ease. Mind Reading and Fort...

13 Sep 202231min