ep 111: morning routine for ADHD mom | morning routine ideas for ADHDers | low dopamine mornings
How do you spend the first few minutes of your day? In a doom scroll until you procrastinate so long you’re running around the house trying to get out on time but you’re inevitably late because now yo...
7 Jul 20237min
ep 110: more ways to focus with ADHD | how to focus with ADHD | focus tips for ADHD adults
Today I’m sharing 3 tips for focusing when you have ADHD. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAY...
4 Jul 20237min
ep 109: why you need to ditch your junk drawer | adhd and decluttering | organization for ADHDers
ADHD adults often struggle with clutter and making decisions. Today we’re talking about how junk drawers are basically just doom piles and how to get rid of them. Join the email list: https://fabulo...
3 Jul 20238min
108: symptoms of ADHD in women | unofficial signs of ADHD | signs and symptoms of women with ADHD
Today we’re talking all about adhd symptoms in adult women and unofficial adhd symptoms in women. Women with adhd tend to not be diagnosed until later in life and end up with diagnoses of depression a...
3 Jul 202317min
ep 107: do you need more discipline? ADHD and discipline | creating habits for ADHD adults
So many ADHDers think they just need more discipline, but sometimes we actually need more grace and we need to spend some time sitting in our feels before forcing ourselves to complete difficult tasks...
29 Jun 20238min
ep 106: is it adhd or anxiety? adhd vs anxiety | adhd symptoms and anxiety symptoms
ADHD and anxiety can look really similar. It can be hard to know if you have one or both and you might be like me and find yourself asking do I have adhd? Do I have anxiety? How do I know? The image ...
29 Jun 20238min
ep 105: 7 things I wish I knew sooner about mental health | adhd adult tips | tips for adhd moms
I’ve learned so many things about ADHD and mental health over the last 10+ years. Today I’m sharing 7 things I wish I knew sooner. 7 things I wish I knew sooner, adhd edition: https://www.instagram.c...
26 Jun 202314min
ep 104: how to move on from ADHD analysis paralysis | how to prioritize things when you have ADHD
Here’s what to do when everything feels overwhelming as an ADHD adult. ADHD can cause you to feel decision paralysis or analysis paralysis. Sometimes we become so overwhelmed with the thoughts in our ...
22 Jun 202314min
