ep 103: PMDD and ADHD | why do so many ADHDers have PMDD? ADHD women and PMDD | it is PMDD or PMS?
Today we’re talking about PMDD and ADHD. Premenstrual Dysphoric Disorder impacts almost 50% of ADHDers. PMDD impacts over 90% of autistic women. If you’re neurodivergent, there’s a pretty high chance ...
19 Jun 202312min
ep 102: entrepreneurship and ADHD with Justin Gillespie
Today Justin Gillespie and I are chatting all about his journey of entrepreneurship while navigating ADHD. Justin is a therapist who specializes in ADHD, among several other things, in the Michigan ar...
15 Jun 202329min
ep 101: stop apologizing for everything | apologies and shame cycles and ADHD
admin@doihaveadhdpodcast.com
12 Jun 20238min
ep 100: ADHD anger, perfection, and anxiety | moving on from an ADHD anger spiral or ADHD meltdown
Sharing how I calmed down after and ADHD anger spiral. Being an adult ADHDer can be super humbling at times. 🤪 Email me: admin@doihaveadhdpodcast.com
8 Jun 202315min
ep 99: meditation techniques for ADHD | meditating for ADHDers | how to meditate with ADHD
admin@doihaveadhdpodcast.com
5 Jun 202311min
ep 98: routines for ADHD moms | flexible structures for neurodivergent parents and homeschoolers
I think I created the term “flexible structures” and I’m explaining that here with a few examples from ADHD coaching. We also talk about how to hit goals with 100% accuracy. Email me: admin@doihave...
1 Jun 202311min
ep 97: a strategy to do the thing you’re avoiding doing | how to stop procrastinating with ADHD
Today I’m sharing one of the ways I get myself to do the thing that I really don’t feel like doing. It doesn’t always work, but does anything “always” work? It works more often than not to help my ADH...
29 Mai 20236min
ep 96: how to organize things for ADHDers | how do you know where to put things?
Today I’m sharing the idea of “siblings” and “cousins” when it comes to figuring out where to put items. I see neurodiverse adults regularly posting about how do you know how to organize items. I hope...
26 Mai 20237min
