33: do you get the Sunday Scaries? A few reasons you might be experiencing Sunday Scaries
Hope this helps!
20 Okt 20225min
32: it’s not just a phone call | 6 reasons why phone calls can be so hard with adhd or anxiety
Have you been procrastinating phone calls? Maybe the people around you just don’t “get it”? Making a phone call isn’t just making a phone call. There’s processes and nuances that make it even more dif...
17 Okt 20226min
31: 3 ways to focus with adhd | exactly what I do to feel productive and motivated
When I’m having a day and I need to do things but really don’t feel like it. This is exactly what I do. 🫶 let’s connect on ig @createdbycheska
13 Okt 20228min
30: You’ve done enough, here’s how to prove it to yourself
Ever have a day where you did stuff allllllll day and yet at the end you still don’t feel like it was enough? Yeah. Me too. Here’s a practical way to combat that lie.
10 Okt 20226min
29: if you don’t try it, you’ll never know
if you don’t try it, you’ll never know
6 Okt 20226min
28: are the people in your life helping you heal? energetic boundaries for people with adhd
Are the people in your circle bringing positivity or negativity? If you’re healing, make sure the “healers” in your life have a healing energy. Are they helping or not helping? Whether it’s friends,...
3 Okt 20227min
27: 5 tips to focus during prayer with ADHD | focusing during Bible study with Kandice B
Kandice is a wife, mother of 3, Nationally Certified School Psychologist, host of Goodbye Heartbreak, Hello Purpose, The Podcast, and the author of the soon to be released 365 day devotional Goodbye H...
29 Sep 202223min
26: how a relationship with God impacted my adhd
In this episode I'm sharing a few things that have really helped my ADHD that are all related to my relationship with God. Even if you aren't a Christian, this episode has a few practical ideas that c...
26 Sep 202212min
