41: boundaries for this holiday season | permission slip to celebrate in a way that works for you
This topic might ruffle some feathers. You get to decide how you spend your holidays. You get to start and continue traditions the way that you want.
17 Nov 202211min
40: reverse an anxiety attack with me | reversing an anxious spiral using self-compassion and more
We’re getting really real in this episode. I’m walking you through the conversation I had with myself to reduce anxious feelings. I tend to use a combination of self-compassion and thought challenging...
14 Nov 202214min
39: rewire your brain for positivity | Dr. Daniel Amen’s technique for creating a positivity bias
In this episode we’re talking about how to start a daily practice to create new neural pathways in the brain and create a more positive outlook on life. This idea came from Dr. Daniel Amen’s work from...
10 Nov 20224min
38: social boundaries for mental wellness | setting boundaries when you have anxiety or adhd part 2
In this episode we’re discussing two more boundaries to set in order to protect your mental health.
7 Nov 20228min
37: basic boundaries for mental wellness | setting boundaries when you have anxiety or adhd
Get to know yourself. Learn what and who is most important to you. Make every decision through that point of view. That’s the first step to creating boundaries in my opinion.
3 Nov 20229min
36: ready to try some positive parenting? positive parenting for neurodiverse parents and kids
Parenting can be hard. If you or your child has adhd or a different neurodiversity it can be that much more challenging. I love using collaborative problem solving because it feels good for everyone i...
31 Okt 202215min
35: the #1 way to rebuild self-trust for people with adhd that struggle with follow through
Let’s connect on IG! @createdbycheska
27 Okt 20224min
34: is your brain disorganized? Find out now with Dani + Paloma from In The Cortex
I know you’re going to love this interview with Dani and Paloma from In the Cortex. Take the brain organization quiz: https://quiz.tryinteract.com/#/5f2837d457d4930014dc7095 Check out their programs...
24 Okt 202247min
