9: Strategies for ADHD w/ Rebekah Poe from Lessons and Lattes
Rebekah Poe is an award-winning special education teacher and national education conference presenter. She has over a decade of experience in special education. As an educator, Rebekah believes all be...
28 Jul 202230min
8: do you even know yourself? questions for the mom feeling lost in motherhood right now
Are you feeling lost in your motherhood? Sometimes we get stuck just going through the motions without connecting to ourself and our unique values. You can connect with Cheska on IG @createdbycheska ...
25 Jul 20226min
7: How to organize things when you or your kid has adhd
Does your house feel like an overwhelming mess most days? Are toys taking over everything? Organizing with adhd can be so tricky. I’m sharing three ways you can start managing some of the messes in yo...
21 Jul 202214min
6: permission slip to change your mind
You have full permission to change your mind. Try things out, make mistakes, do something new. No need to commit to one thing for the rest of your life. Cheska is a former special education teacher a...
18 Jul 20227min
5: tips for ADHD business owners | anxiety coaching with Liz Beachy
Liz Beachy is a Life Coach that specializes in helping people with anxiety. Liz has 15 years of experience as a registered nurse and is a Maxwell Leadership Certified Speaker, Trainer, and Coach. Li...
14 Jul 202233min
4: 3 ways to stop feeling overwhelmed right now for neurodivergent brains
Three quick tips to stop feeling overwhelmed in the moment. Whether it’s anxiety, adhd, or depression causing the panic, these tips are super helpful!
11 Jul 20225min
1: 4 ways to focus when you have adhd | how to focus better with adhd
Today I’m sharing 4 strategies to help you snap into focus mode and get the things done. You can follow Cheska on Instagram and TikTok, both are @createdbycheska
7 Jul 202213min
2: 3 ways to quit being late | monday minisode
In this episode, I’m sharing three tangible tips to help you stop being late all the time, whether it’s because of your personality or you have adhd. You can follow Cheska on Instagram and TikTok, b...
7 Jul 20227min
