158: procrastinating? How to use procrastination with purpose
In this episode I’m sharing a strategy for reducing procrastination…or using it more effectively at least.Join the email list!
10 Jan 20258min
New Years Series Pt 3: How to be consistent with your goals this year
BINGO Board Template for 2025 Goals and Vision Board: View the BINGO here and make a copy for yourself. Happy Goal-Setting! Download the Goal-Setting Guide from 2024: View the Goal-Setting Guide here...
31 Des 20245min
New Years Series Pt 2: the #1 reason why you’re not reaching your goals | growth mindset for ADHD
BINGO Board Template for 2025 Goals and Vision Board: View the BINGO here and make a copy for yourself. Happy Goal-Setting! Download the Goal-Setting Guide from 2024: View the Goal-Setting Guide h...
31 Des 202411min
New Years Series Pt 1: 2025 Bingoals | Goal Setting for ADHD Adults
BINGO Board Template for 2025 Goals and Vision Board: View the BINGO here and make a copy for yourself. Happy Goal-Setting! Download the Goal-Setting Guide from 2024: View the Goal-Setting Guide h...
30 Des 20247min
Overstimulated? Easy way to self-regulate right now for ADHDers
Are you overstimulated girl? Are you stressed out? Do you feel sensory overload 24 seven? We're all just overstimulated at different levels, depending on the day, the week, the month.Today I'm going t...
12 Des 20249min
153 what it’s like living with ADHD | unofficial signs of adult ADHD
This is just my experience with ADHD as an adult woman.
3 Des 20248min
152 how to actually release stress and reduce overwhelm
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
21 Nov 20248min
151 decrease impulsive behaviors and permission to change your mind
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
16 Nov 202413min
