The 5 AM Miracle: Healthy Productivity for High Achievers

The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

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Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com


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Episoder(482)

Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath [BEST OF]

Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath [BEST OF]

Episode SummaryI chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity..Episode Show Notesjeffsanders.com/539b....

10 Jun 202433min

What it Really Takes for Massive Goal Achievement with Jim Huling [BEST OF]

What it Really Takes for Massive Goal Achievement with Jim Huling [BEST OF]

Episode SummaryI speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most..Episode Show Notesjeffsanders.com/539a.Go Premiu...

6 Jun 202444min

Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions

Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions

Episode SummaryI discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution..Show Notes Pagejeffsanders.com/539.Go Premium!Exclusive bonu...

3 Jun 202431min

Rediscover Wonder, Inspiration, and Joy with John O'Leary [BEST OF]

Rediscover Wonder, Inspiration, and Joy with John O'Leary [BEST OF]

Episode SummaryI speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy..Show Notes Pagejeffsanders.com/53...

30 Mai 202436min

Read This or Die! Persuading Yourself to a Better Life

Read This or Die! Persuading Yourself to a Better Life

Episode SummaryI discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges..Show Notes Pagejeffsanders.com/538.Go Premium!Exclusive bonus episod...

27 Mai 202434min

Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]

Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]

Episode SummaryI speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more..Show Notes ...

23 Mai 202437min

Mistakes Busy Professionals are Making with Their Health with Ted Ryce

Mistakes Busy Professionals are Making with Their Health with Ted Ryce

Episode SummaryI speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health..Show Notes Pagejeffsanders.com/537.Go Premium!Exclusive bonus episodes, 100% ad-fre...

20 Mai 202458min

Courage, New Beginnings, and Flying High with Melanie Curtis [BEST OF]

Courage, New Beginnings, and Flying High with Melanie Curtis [BEST OF]

Episode SummaryI speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you d...

16 Mai 202442min

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