8 Simple Steps to Start Running + Get in Phenomenal Shape
Episode SummaryI discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!.Episode Show Notesjeffsanders.com/481.Go Premium!Exclusive bonus episodes, 100% ad-f...
13 Mar 202339min
The Confident Mind: A Battle-Tested Guide to Unshakeable Performance
Episode SummaryI discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can overcome just about anything in your way..Episode Show Note...
6 Mar 202329min
Everyone’s Got a Plan Until They Get Punched in the Mouth
Episode SummaryI discuss how to respond proactively to life’s twists, turns, and punches in the mouth.. Episode Show Notesjeffsanders.com/479.Go Premium!Exclusive bonus episodes, 100% ad-free, full ba...
27 Feb 202329min
David Goggins' Never Finished: Unshackle Your Mind and Win the War Within
Episode SummaryI discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out..Episode Show Notesjeffsanders.com/478.Go Premium!Exclusi...
20 Feb 202337min
Unbalanced Batching: Save Time & Increase Productivity with Ease
Episode SummaryI discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight..Episode Show Notesjeffsanders.com/477.Go Premium!...
13 Feb 202337min
The Personal Side of Personal Growth (Or, How to Fly Your Flag)
Episode SummaryI discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have..Episode Show Notesjeffsanders.com/476.Go Premium!Exclusive bonus epi...
6 Feb 202327min
Success Starts with Your Thinking with Megan Hyatt Miller
Episode SummaryI speak with Megan Hyatt Miller, co-author of Mind Your Mindset: The Science That Shows Success Starts with Your Thinking. .Episode Show Notesjeffsanders.com/475.Go Premium!Exclusive bo...
30 Jan 202331min
Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think
Episode SummaryI discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion..Episode Show Notesjeffsanders.com/474.Go...
23 Jan 202330min
