Freedom From Social Media: Stop Looking for Something That Isn't There
Episode SummaryI discuss life without less social media, and how to stop looking for something that isn’t there..Episode Show Notesjeffsanders.com/473.Go Premium!Exclusive bonus episodes, 100% ad-free...
16 Jan 202330min
Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre
Episode SummaryI speak with author Neal Samudre about his book, Start From Joy, and how we can all radically transform our lives when joy takes hold..Episode Show Notesjeffsanders.com/472.Go Premium!E...
9 Jan 202336min
You Don't Need a New Year to Change: What Causes True Transformation
Episode SummaryI discuss the value of change when you decide to change. True transformation is based on you reaching the breaking point of refusing to live as you have been living — nothing more, noth...
2 Jan 202332min
2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]
Episode SummaryI discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined..Episode Show Notesjeffsanders.com/470d.Go Premium!Exclusive bo...
26 Des 202226min
The 1% Rule: Dramatic Improvement With Minimal Effort [BEST OF]
Episode SummaryI discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements..Episode Show Notesjeffsanders.com/470c.Go Premium!Exclusive bonus episodes, 100% ad-f...
19 Des 202219min
Introducing The 5 AM Miracle Shortcast on Blinkist [NEW COURSE]
Episode SummaryI share how you can join Blinkist Premium free for 7 days and access my new Shortcast..Episode Show Notesjeffsanders.com/470b.Go Premium!Exclusive bonus episodes, 100% ad-free, full bac...
15 Des 20221min
Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More! [BEST OF]
Episode SummaryI chat with my wife Tessa about healthy habits, hidden talents, and more!.Episode Show Notesjeffsanders.com/470a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, an...
12 Des 202244min
Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce
Episode SummaryI speak with personal trainer Ted Ryce about setting boundaries that actually help you reach the goals you set for yourself..Episode Show Notesjeffsanders.com/470.Go Premium!Exclusive b...
5 Des 202256min
