Guaranteeing Time for Fitness: What it Takes to Workout Consistently
Episode SummaryI discuss how you can guarantee time for fitness, what it takes to workout consistently, and why your environment is the biggest factor in determining your results..Episode Show Notesje...
28 Nov 202224min
Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being
Episode SummaryI discuss mental health for high achievers and a few simple strategies for optimal well-being..Episode Show Notesjeffsanders.com/468.Go Premium!Exclusive bonus episodes, 100% ad-free, f...
21 Nov 202233min
10 Habits Stopping You From the Life of Your Dreams
Episode SummaryI discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have never lived before..Episode Show Notesjeffsanders....
14 Nov 202234min
Do the Hard Things First: Why the Order of Events Matters
Episode SummaryI discuss why doing the hard things first matters more than you can imagine..Episode Show Notesjeffsanders.com/466.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, ...
7 Nov 202247min
7 Strategies to Clear Your Mind + Focus Like a Pro
Episode SummaryI discuss 7 strategies to clear your mind, focus, and simplify the chaos into a few manageable steps..Episode Show Notesjeffsanders.com/465.Go Premium!Exclusive bonus episodes, 100% ad-...
31 Okt 20221h 3min
Comfortable with Discomfort: Discover How to Lean In and Love It
Episode SummaryI discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingness to step just outside your bubble..Episode Show...
24 Okt 202238min
Imposter Syndrome + Perfectionism with Tessa Sanders
Episode SummaryI chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it.. Episode Show Notesjeffsanders.com/463.Go Pre...
17 Okt 202233min
Self-Sabotage, Procrastination, and What it Takes to Defeat Both
Episode SummaryI discuss Steven Pressfield’s latest non-fiction book, Put Your Ass Where Your Heart Wants to Be, and how you can defeat both self-sabotage and procrastination.. Episode Show Notesjeffs...
10 Okt 202235min
