197 | "How Are You (Really) Doing?" Navigating the Emotional Check-Ins During ACL Rehab
In this episode, we dive into how to handle the question "how are you doing" in ACL rehab. While it might seem straight forward, this process is long. And, there are times where you won't feel like an...
7 Nov 202421min
196 | This Too Shall Pass: Embracing the Journey of ACL Rehab
In this episode, we dive into the mindset required to navigate the ups and downs of ACL rehab. Drawing on the ancient wisdom of "this too shall pass," we explore how embracing both setbacks and progre...
31 Okt 202414min
195 | One Common Mistake ACLers Make When Working on Knee Extension
In this episode, we cover a very common mistake I see when ACLers are working on their knee extension ROM and how you can make sure you avoid it to get your full extension back. Exercise Breakdown Li...
24 Okt 202419min
194 | Should You Go to Your Surgeon’s Recommended Physical Therapy Clinic for ACL Rehab?
In this episode, we answer the question on whether or not you should go to the physical therapy clinic your surgeon recommends - maybe that's one that they like or one connected to their company and o...
17 Okt 202417min
193 | Navigating Hyperextension in ACL Rehab: When Equal Isn't the Goal
In this episode, we discuss a scenario in which full matching hyperextension might not be the end goal with an ACLer. We break down a case, how hypermobility plays into this, normal and abnormal range...
10 Okt 202415min
192 | Cleared But Not Ready: Understanding the Difference in Medical vs. Physical Clearance in ACL Rehab
In this episode, we discuss the perception of getting "cleared" and what this means when an ACLer gets cleared (or graduates). We need to dissect this a bit more and ask some questions on how this dec...
3 Okt 202435min
191 | Focus on What Matters: The MIT Approach in ACL Rehab
In this episode, we break down the MIT concept and how this can be a huge game changer in ACL rehab. There's a lot of noise in this process and many things to juggle at the same time - making it very ...
26 Sep 202412min
190 | Flexion vs. Extension: What Should You Prioritize Post-ACL Surgery?
In this episode, we cover whether you should prioritize flexion or extension after ACL injury and surgery. This is something that often gets confused early on in the process and then athletes are havi...
19 Sep 202412min
