189 | The "Honeymoon Phase" of ACL Rehab: Managing Expectations + Momentum
In this episode, we dive into what I call the "honeymoon phase" of ACL rehab. We cover what it is, the timing, the milestones surrounding it, and what happens after. A big part of this is managing our...
12 Sep 202422min
188 | DIY ACL Rehab: The Risks and Realities
In this episode, we dive into a recent experience and story with a problem I was having. We talk about DIY rehab and how that plays into your ACL rehab outcomes - both the risks and the realities. Thi...
5 Sep 202441min
187 | Why Your Terminal Knee Extensions Aren't Working: A Common Mistake in ACL Rehab
In this episode, we break down a common mistake we see with an exercise almost every knee patient and ACLer gets. One small shift can be a difference maker in getting that full knee extension or not. ...
29 Aug 202410min
186 | The Role of the Screw Home Mechanism in Terminal Knee Extension + ACL Rehab
In this episode, we dive into the concept of the Screw Home Mechanism and how it impacts terminal knee extension and joint range of motion, something super important, after ACL injury and surgery. ___...
22 Aug 202434min
185 | 10 Ways To Improve Your Post-Op ACL Rehab Outcomes
In this episode, we cover 10 different ways to improve your outcomes after ACL surgery or injury. A very often overlooked part of the process that can really impact the way the rest of the journey goe...
15 Aug 202427min
184 | Do You Feel Behind In Your ACL Rehab? - Part 2
In part 2 of this 2-part podcast series, we continue the conversation around the topic of feeling behind in ACL rehab. We cover how how timelines play a role in this, the sliding scale that can exist ...
8 Aug 202435min
183 | Do You Feel Behind In Your ACL Rehab? - Part 1
In part 1 of this 2-part podcast series, we tackle the feeling every ACLer experiences at one point or another - feeling behind. We dive into an ACLer's story regarding a recent experience, how our ex...
1 Aug 202439min
182 | 15 Timeless Reminders I Wish I Had During My ACL Rehab Process
In this episode, we dive into 15 helpful reminders that I hope serve you well during your ACL rehab process. Ones that I wish I had been reminded of to help keep me grounded through the ups and downs ...
25 Jul 202439min
