173 | Can You Accelerate the ACL Rehab Process? - Part 1
In part 1 of this 2-part podcast episode series, we lay the groundwork for answering the question of if you can accelerate your ACL rehab process and get back to your sport/activity faster. _________ ...
23 Mai 202422min
172 | Should Your Knee Feel The Same After An ACL Injury?
In this episode, we answer the question on whether your knee should feel back to "normal" after you've had an ACL injury and/or surgery. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ...
16 Mai 202422min
171 | How To Navigate Different PT's For Your ACL Rehab
In this episode, we tackle a question from an ACLer who is juggling multiple providers within their same clinic and feeling lost. We describe how to navigate this process so you can minimize the oppor...
9 Mai 202419min
170 | Embracing "The Stall" in ACL Rehab
In this episode, we discuss embracing the stall during the ACL rehab process. We cover what the stall is, the early ACL process, plateaus, and how ice, brisket, and ACL rehab all related. A big mindse...
2 Mai 202425min
169 | "It'll Get Better With Time" Illusion in ACL Rehab
In this episode, we cover why the notion of "it'll get better with time" can be an opportunity cost and what you can do to make sure you make the most of that time. _________ Want a clear plan for you...
25 Apr 202431min
168 | The Trade-Off Between Short- and Long-Term Goals in ACL Rehab
In this episode, we dive into short- and long-term goals and how this can rear its head in ACL rehab. Most ACLers are goal-oriented. So, how can you play the long game while also winning in the short?...
18 Apr 202416min
167 | DVTs - A Red Flag Often Missed After ACL Surgery
In this episode, we dive into what a DVT is, what to look out for, how this could impact your ACL rehab, and common preventive measures you can take - a very overlooked red flag after your ACL surgery...
11 Apr 202418min
166 | Do You Have to Be a "Gym-Person" For ACL Rehab?
In this episode, we answer the question on whether you have to be a "gym-person" to best success in ACL rehab. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers...
4 Apr 202433min
