109 | You're Multiple Years Post-Op ACL. Is It Too Late to Rehab?
In this episode, we discuss a common question we get from our ACLers and why it is never too late. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are ti...
2 Mar 202316min
108 | One Simple Strategy to Improve Consistency in Your ACL Rehab
In this episode, we cover a simple strategy we use with our ACLers to help improve consistency, especially once that initial momentum and honeymoon phase slows down. _________ Want a clear plan for yo...
24 Feb 202315min
107 | Two Whole Years
In this episode, the podcast turns 2. We reflect on the past year of The ACL Athlete Podcast, a special message, what we together have accomplished, and a special giveaway. _________ Want a clear plan...
16 Feb 202310min
106 | ACL Rehab Principle - KISS
In this episode, we discuss a simple yet important principle that will serve as a foundation throughout your ACL journey - the KISS principle. _________ Want a clear plan for your ACL rehab? 1 on 1 ...
9 Feb 202311min
105 | Taking Action in ACL Rehab
In this episode, we dive into the ACL Mindset and discuss a helpful framework on taking action and how that's been helpful for me and our ACLers. _________ Want a clear plan for your ACL rehab? 1 on ...
2 Feb 202313min
104 | ACL Rehab Considerations for the Older Athlete
In this episode, we cover some factors older athletes and ACLers might face - whether that's having surgery or not, graft types, and what are the unique challenges and outcomes in the choice you make....
26 Jan 202330min
103 | Managing Your ACL Graft Donor Site after ACLR
In this episode, we discuss how can you best manage your donor site early after ACLR. We will dive into some basics of ACL grafts, donor sites, and how we can get ahead of these often problematic area...
19 Jan 202316min
102 | Picking the Right Professional For Your ACL Team
In this episode, we talk about an ACLer story and healthcare encounter that went wrong. We discuss the goals of healthcare and it can fall short, stories of how I had to deliver bad news to athletes, ...
12 Jan 202317min
