117 | How Important Is Knee Status Going Into ACL Surgery?
In this episode, the importance of the status of the knee before ACL surgery and how it impacts the post op phases that follow. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coach...
27 Apr 202320min
116 | One Key Factor That Sets Good vs. Great ACLers Apart
In this episode, we discuss the one factor that we dial in on with all our ACLers because we see it make a huge difference in their ACL Rehab journey. _________ Want a clear plan for your ACL rehab? ...
20 Apr 202318min
115 | How Does a Meniscus Injury Impact Your ACL Rehab and Recovery?
In this episode, we discuss what your journey may look like when you have a meniscus injury in addition to your ACL injury and how that impacts your ACL Rehab. We also dive into my own meniscus experi...
13 Apr 202326min
114 | The Most Important Phase of ACL Rehab
In this episode, we answer the question: what is the most important Phase of ACL Rehab? _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of gues...
6 Apr 202320min
113 | Athlete Wins 6.0
In this episode, we discuss the ins and outs of a specific ACLer story. We share what we see in the athletes who end up with the best outcomes and returning to sport vs. the ones who might not. ____...
30 Mar 202330min
112 | Breaking Down Compound vs. Isolated Movements in ACL Rehab
In this episode, we talk about compound and isolated movements for your ACL rehab. Which one is better and when? The human body is crazy good at figuring out ways to do a movement, even if you're doin...
23 Mar 202328min
111 | Limb Symmetry Index (LSI) - Is It Helpful for ACL Rehab and Return to Sport?
In this episode, we discuss Limb Symmetry Index -- a common metric used in ACL Rehab and research. We dive into why it is important and how to best utilize it. _________ Want a clear plan for your AC...
16 Mar 202330min
110 | Answering the Question - When Can You ______ In ACL Rehab?
In this episode, we discuss how to answer difficult questions regarding your timeline and how to understand when it is appropriate to get back to the activities you love. _________ Want a clear plan ...
9 Mar 202316min
